Week 1 - Breath Meditation
Week 2 - Mindful Belly Breathing
Week 3 - Body Scan
Week 4 - Worry Spot Meditation
Week 5 - Tense and Relax Meditation
Week 6 - Leaves on a Stream
Each week you will listen to a new meditation at home after learning it with your Peaceful Kids leader. Simply click and listen each night.
Week 7 - Mindfulness of Feeling