Meditations

Welcome to the Peaceful Kids guided meditations for children, teens and parents. 
We have listeners from Australia and more recently the US, UK, Europe, South Africa, New Zealand and South America via the Insight Timer App.

---

Breath Meditation

Mindful Belly Breathing

Body Scan

Mindfulness of Feeling

Insight Timer App

The Peaceful Kids Meditations can also be accessed via the Insight Timer App here. 
​Simply search for 'Peaceful Kids'
​

Worry Spot Meditation

Leaves on a Stream

Tense and Relax