Parent Seminars

Wellbeing for Kids provides a range of engaging, seminars for
​Parents at your school, kinder or organisation.

'5 Secrets to develop
​Confidence & Resilience'


​Building resilience is essential for our children.  Resilience enables children to develop the capacity to manage the ups and downs in life and maintain balance in their lives.  Developing resilience skills early in life helps to protect children from some mental health difficulties later in life. 

Parents learn
5 Fundamentals of Resilience
Practical strategies to boost confidence & resilience
Effective parenting strategies that foster resilience
Importance of free creative play to rest the brain
Mindful listening techniques to tune into their child’s feelings
 
Parent are supported to teach their child how to
Lessen anxiety
Cope with life’s ups and downs
Develop independence and self-efficacy
Problem-solve with confidence
Become more resilient and confident

'Understanding and Supporting
​children with Anxiety'


​Anxiety is on the rise with our young children.  There are a range of simple, practical yet powerful strategies that both parents and teachers can use to support children when they are anxious. 

Parents learn
The foundations that help to prevent anxiety
Parenting strategies that help to develop resilience in children
How to recognise the signs of anxiety
Practical strategies to support anxious children
 
Parent are supported to teach their child how to
Lessen anxiety
Use practical strategies to cope with anxiety
Simple self-regulation strategies
Cope with life’s ups and downs
Support their child through anxious feelings
Become more resilient & face fears

'Mindfulness - Immunising our
​children against Stress' 


​Mindfulness has many well-known benefits for both adults and children: lowers anxiety and stress, increases learning capacity, focus and attention, increases the ability to manage and regulate emotions, thoughts and worries, improves physical health, and increases our overall mental health and wellbeing. 
​

This seminar covers a range of topics including
  • ​Benefits of Mindfulness for children and adults
  • Easy & simple to learn Mindfulness strategies to use for life.
  • Mindfulness & the stress response
  • How Mindfulness positively affects the brain
  • The use of Mindfulness to minimise anxiety symptoms
  • Flow & Mindfulness
  • Mindful listening for effective communication
  • Creating protective factors around children
  • Finding the balance between school life, essential free creative play time and informal Mindfulness
  • Mindfulness at school

'Peaceful Parents - Peaceful Kids' 


​Mindful Parenting strategies have benefits for both the parent and the child.  Research shows that parents learning and applying Mindfulness to their daily life has a big impact on their child’s stress levels.  Parent wellbeing is essential if we are going to support our children’s wellbeing. 

This parent seminar is intended to help parents boost their own wellbeing as well as learning strategies to support their own child’s wellbeing
 
  • Mindful Parenting strategies
  • Introduction to Mindfulness strategies to keep stress levels low
  • Positive psychology strategies to boost wellbeing
  • Slowing life down & being more in the ‘Flow’
  • Helping children manage their feelings
  • Mindful Play
  • Coaching children through their problems
  • Importance of Self Care
​

Bookings

​
To book in a seminar at your school or organisation email Georgina at georgina@wellbeingforkids.com.au