Parent Seminars
Wellbeing for Kids provides a range of engaging, seminars for Parents at your school, kinder or organisation.
‘The 5 Secrets to develop Confidence & ResilienceBuilding resilience is essential for our children. Resilience enables children to develop the capacity to manage the ups and downs in life and maintain balance in their lives. Developing resilience skills early in life helps to protect children from some mental health difficulties later in life.
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Foundations to FlourishingThis session focuses on how our positive emotions are linked to our overall wellbeing. Staff are able to identifying their own stress triggers and how they can cope more effectively to create a balanced life with purpose and meaning. Staff will also learn how to put into practice wellbeing strategies to prevent stress build up and burn out. This session also covers the practical application of Positive Psychology for optimal flourishing. Staff discover the 12 wellbeing practices that lead to optimal wellbeing that they can also implement into the classroom for their students.
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Understanding and Supporting children with Anxiety
This session gives staff practical and easy to implement strategies to help children with anxiety in the classroom. The strategies also help all students to build emotional resilience and increase their overall wellbeing. Strategies can be used individually with students or as a whole class and the learning covered enables staff to train other staff members at their school to lead a whole school approach to building resilience in children. This PD also increases teacher’s capability and knowledge in working alongside parents who have children with anxiety or low resilience. Participants will receive a range of resources to use at their school and share with their staff and parent community.
Staff Wellbeing - Looking after Mental Health & Wellbeing
This session focuses on practical personal wellbeing strategies that can be implemented immediately into our lives, which has a positive impact on mental health. Focusing on our wellbeing helps us to stay resilient in the face of adversity and stress. Often it is the small things we do each day that make a big difference, and during stressful times, these simple strategies are often the first thing to go. This session helps staff to create a personal wellbeing plan to map out helpful strategies to look after their mental health. Staff also learn about the stress cycle and how to implement active coping strategies to increase their resources to cope and increase their wellbeing.
